Hi, I’m Jo.
I used to overthink life and grapple with anxiety. By age 35, stress had made its way into every cell of my body and my mind was everywhere at once. Between work and family I was exhausted, navigating challenges poorly and lacked a deep connection with myself.
Vedic meditation changed all that. Stress began to evaporate from my body like the steam from a kettle. My family watched in awe, as I emerged from my meditation chair each day with a renewed sense of calm and light-heartedness that I had never felt before.
The path to enlightenment literally means we begin to lighten up. I am now 46 and feeling younger and more vibrant than I did 10 years ago.
I teach Vedic Meditation to everyone. Mums, dads, professionals, creatives, athletes, retirees, and even kids. Anyone seeking more calm, clarity, energy and wellness in their lives.
Meditation is not difficult….I love teaching people this simple yet powerful technique to make a change for the better.
I am mum of two and live in Mosman, Sydney.