My favourite spot to meditate

Contrary to the standard images of meditation, you don’t need to meditate on top of a hill or to the sounds of the ocean. Nor do you need a yogic position or hours of time. The technique of Vedic Meditation gives you a simple Mantra that you can take with you everywhere you go and […]

Is stress your state of normal?

Stress is a feeling we have normalised. We’ve become so familiar with it that we don’t fully comprehend when we are experiencing it. It comes in many disguises – a busy mind, impatient, anxious, irritated, frustrated, indecisive, forgetful, sensitive, hot tempered and the list goes on. We wish we didn’t feel this way but figure […]

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