Corporate Meditation Sydney
- Guided meditation for employees
- Sessions tailored to all levels of experience
- Learn about the benefits and find workplace calm
Book your free 15-minute introductory call and learn more about how your business can benefit from vedic meditation.
Support Your Employees Work-Life Balance
Investing in the health of your employees is one of the best return on investments you can make. The mental health of your workers contributes to their efficiency, productivity and motivation and will determine how your company performs as a whole.
By offering your employees a way to relax and expand their mind with meditation, you can improve their life and your company will benefit as well.
In the workplace, everyone is under some kind of stress. This is often related to:
- Not hitting KPIs
- Fear of messing up a project
- Relating to others
- And so much more…
By giving your employees the tools to manage their work-stress and start benefitting from meditation with calm, creativity, clarity and contentedness, you will bring a renewed energy into your workplace to the benefit of everyone.
Want a free consultation call to discuss the needs of your business?
Benefits of Workplace Meditation
- Increase employee retention
- Boost the morale of your team
- Improve employee mindfulness
- Friendlier staff
- Better customer service
- Increase productivity
- Boost focus and concentration
- Reduce workplace tension
- Improve creativity and innovation
- Increase your company?s revenue
Why Choose Us
Want to transform your work environment?
At Jo Amor meditation, we provide the best corporate meditation classes that are tailored specifically for company growth. This means we help improve the health of your employees, foster their relationships, and help your employees develop life-changing habits.
Our mission is to make meditation available to everyone and to make it something you can all enjoy. We cater to all your employees, no matter their level of experience, flexibility, patience, and more.
Once you?re familiar with the basics of corporate meditation, your team can dive more deeply into advanced techniques of mediation and vedic meditation techniques.
Ready to boost your company?s performance and transform the health of your employees? Click the button below to book now.
Frequently Asked Questions
These days many employers are encouraging their busy staff to block out a 20 minute window in their day to make time to meditate. Just a small portion of their day like this, will buy several hours of increased productivity.
Do you have a boardroom or first aid room? Is there a church, library or park nearby? Could they meditate in their car? People get very creative when finding meditation spots and it shouldn't be too much of an issue.
See how Jo Amor Meditation has transformed lives.
Jo immediately put me at ease and got rid of any preconceived ideas I had about meditation. She guided me through my first meditation making it much easier and less intimidating than I thought it would be! Vedic meditation has helped me feel more calm and finally restore some balance.
I’ve tried other techniques over the years but would get frustrated and give up. Vedic meditation has been life changing, it’s turned out to be a very simple practice that is enjoyable even for the busiest mind!
It took hitting rock bottom in my personal life to make learning meditation a priority. I wish I had started sooner! I can now let go, not worry so much and live in the present. I can now sleep for more than 4 hours a night and am amazed at what I’ve achieved from this beautiful practice. Thank you Jo!
I have noticed I am handling things better, more calm, more productive, more mindful, and more patient with people. I really look forward to my meditation, it has become my favourite part of the day. Thank you Jo, your teaching is an absolute gift.
Jo is a truly gifted teacher. Calm, wise and compassionate. I have tried many types of meditation in the past but my journey into Vedic meditation with Jo has by far been the most transformative. I highly recommend her courses and retreats!
As a dad, professional and marathon runner, meditation has been a great addition to my life. It really helps with my endurance and recovery from sport and has positively impacted all other areas of my life too.
My monkey chatter brain is much calmer, I’m more ordered and productive and less pulled by quick fixes like shopping and coffee! This is the first time I’ve actually been able to enjoy meditation. Jo your teaching transforms lives!
Jo is an excellent teacher. Calm, very trustworthy and such a relaxed genuine person. I highly recommend learning her vedic meditation!
I’ve tried phone apps but was unable to calm my mind. Jo is wonderful, knowledgeable and has a light quality that makes learning meditation so easy. It’s only been a week but I already feel more calm and patient. I’m so glad I did her course!
I’ve been a serial ‘meditation attempter’ over many years. Jo is simply a wonderful teacher who makes meditation straightforward and do-able. The use of a vedic mantra to calm my mind has been astonishing. I really recommend her Bali retreats too!
Jo is so knowledgeable and dedicated to the power of this practice that you can’t help but leave her course feeling wonderful. Vedic meditation is the best thing that has happened to me, a secret weapon I can use whenever, wherever!
I got more from 3 sessions with Jo than I did from 10 years of therapy. I have already seen profound positive change that has benefited me and my family. Jo is a beautiful person who makes meditation so easy!