- Discover Vedic meditation
- Get all your questions answered
- Learn how to apply meditation in your life
Find Out More
Book your free 15-minute introductory call and learn more about how you can benefit from Vedic meditation.
About Introductory Talks
Meditation is one of the most misunderstood practices of all time, most people believing that it’s difficult to find time or hard to practice.
Meditation is incredibly easy when instructed properly and powerful when we understand the mechanics behind it.
If you have questions about vedic meditation, there are 3 ways we can connect for an introductory talk before you start:
- In person
I am very happy to answer any questions you might have before signing up for a course. Please click the button below to make a time for us to connect.
Introductory Talks Coverage
During our introductory chat we’ll discuss your personal needs. Perhaps your lifestyle, health, goals, and more. The sorts of questions that generally arise are:
- What is vedic meditation?
- How is it different to other techniques?
- Will I be able to master it?
- Will I find time to practice it?
- How quickly will I notice the benefits?
- Where do I sign up!
I have several courses available in Mosman, Sydney each month to give you options that best suit your needs.
Ready to book your free introductory chat? Click the button below to book today.
Why Choose Us for Meditation for Children?
Want to enjoy less stress, anxiety, and worry?
At Jo Amor Meditation, we guide you through the beginning stages of meditation and help you navigate your way to becoming an advanced practitioner. Our goal is to help you become an independent practitioner who can enjoy the benefits of Vedic meditation without additional guidance.
However, we understand that it can be difficult at first. This is why we offer our 100% free introductory call. These meditation talks help guide expectations and set you up for success.
While you may be tempted to jump into meditation exercises yourself, it?s important to first learn the proper meditation techniques.
Here, we don?t force you into any class. Meditation is meant to be a relaxing experience. We offer a no-pressure service. Just jump on a call with us, learn a bit about meditation, and see where to go from there.
To get started with your meditation journey, book your introductory call today.
Frequently Asked Questions
Yes! Vedic meditation is easy and the course is structured in such a way that each session builds on from the next. You'll come away from the course meditating more confidently than many long term meditators.
Because we use the natural tendency of the mind to want to be 'charmed' by things and introduce a charming sound (mantra) which is a very powerful anchor for settling the mind. You will find that the mantra does all the hard work for you!
See how Jo Amor Meditation has transformed lives.
Jo immediately put me at ease and got rid of any preconceived ideas I had about meditation. She guided me through my first meditation making it much easier and less intimidating than I thought it would be! Vedic meditation has helped me feel more calm and finally restore some balance.
I’ve tried other techniques over the years but would get frustrated and give up. Vedic meditation has been life changing, it’s turned out to be a very simple practice that is enjoyable even for the busiest mind!
It took hitting rock bottom in my personal life to make learning meditation a priority. I wish I had started sooner! I can now let go, not worry so much and live in the present. I can now sleep for more than 4 hours a night and am amazed at what I’ve achieved from this beautiful practice. Thank you Jo!
I have noticed I am handling things better, more calm, more productive, more mindful, and more patient with people. I really look forward to my meditation, it has become my favourite part of the day. Thank you Jo, your teaching is an absolute gift.
Jo is a truly gifted teacher. Calm, wise and compassionate. I have tried many types of meditation in the past but my journey into Vedic meditation with Jo has by far been the most transformative. I highly recommend her courses and retreats!
As a dad, professional and marathon runner, meditation has been a great addition to my life. It really helps with my endurance and recovery from sport and has positively impacted all other areas of my life too.
My monkey chatter brain is much calmer, I’m more ordered and productive and less pulled by quick fixes like shopping and coffee! This is the first time I’ve actually been able to enjoy meditation. Jo your teaching transforms lives!
Jo is an excellent teacher. Calm, very trustworthy and such a relaxed genuine person. I highly recommend learning her vedic meditation!
I’ve tried phone apps but was unable to calm my mind. Jo is wonderful, knowledgeable and has a light quality that makes learning meditation so easy. It’s only been a week but I already feel more calm and patient. I’m so glad I did her course!
I’ve been a serial ‘meditation attempter’ over many years. Jo is simply a wonderful teacher who makes meditation straightforward and do-able. The use of a vedic mantra to calm my mind has been astonishing. I really recommend her Bali retreats too!
Jo is so knowledgeable and dedicated to the power of this practice that you can’t help but leave her course feeling wonderful. Vedic meditation is the best thing that has happened to me, a secret weapon I can use whenever, wherever!
I got more from 3 sessions with Jo than I did from 10 years of therapy. I have already seen profound positive change that has benefited me and my family. Jo is a beautiful person who makes meditation so easy!