Meditation for Adults
- Your own personalised Mantra
- A simple and powerful technique for busy people
- You’ll be confidently meditating in no time
Book your free 15-minute introductory call and learn more about how you can benefit from vedic meditation.
Meditation for Adults
In today’s world we are caught up in constant activity, and when we stop to relax, this often includes a screen in front of our faces.
With modern life, stress and fatigue creep in and cause our happiness to vanish, along with our ability to cope with life’s challenges. We must find a way to counterbalance stress and integrate silence into our lives.
Vedic meditation helps our nervous system recalibrate so we can start responding to life with more clarity and contentment.
And it’s not difficult! Perfect for both beginners and experienced meditators, everyone comes away from the course benefitting equally with the same tool.
A typical course runs over 3 days. You will be guided and supported in your learning, you will be confidently meditating by the end and noticing the benefits.
Click the button below to get started!
Benefits of Meditation for Adults
#1. Improved Focus
Meditation anchors us in the present moment. We become more intuitive about our priorities and acquire energy to follow through with things.
#2. Enhanced Confidence
Lost your sense of self? Meditation brings us back to an inner knowingness of who we really are at a deep level. Clarity becomes strong and letting go of stuff that no longer serves us becomes easier.
#3. Decreased Anxiety
Meditation brings us in touch with an inner contentedness at our core. Yep, underneath all those layers of stress you are actually happy and peaceful. You will begin to sense that everything is going to be okay.
#4. Reduce Stress
Did you know stress can only be removed from the nervous system by resting? Just 20 minutes of Vedic meditation is the equivalent to 3-4 hours of sleep!
#5. Ease Depression
Meditation is a self care ritual that will nourish you from the inside-out. It is enlightening, sparking a light within that has been dampened. Meditation with all its benefits helps to reignite it out of dormancy.
Why Choose Us
At Jo Amor Meditation, we make meditation accessible to everyone.
No matter if you?ve never experienced meditation before or if you?re an advanced practitioner — we can assist you on your journey to mindfulness and calmness.
We offer a wide variety of classes for adults, children, advanced practitioners, and more.
If you want to attend a local Sydney meditation class for adults, click the button below to get in touch with us and book a free introductory call where we?ll discuss your goals and map out a plan to help you.
Course Structure & Fees
This is a 3 day course that runs for a couple of hours each day. Here’s what you can expect:
Day 1 – A session where you’ll receive your own personal Mantra that will become foundational for your journey in vedic meditation
Day 2 – A session where we will fine-tune the technique and help create a routine for your practice
Day 3 – A session with a diagram which will consolidate everything you’ve learnt and explore the idea of consciousness expanding.
Secure your spot in an upcoming Adult meditation course. Click the button below to book now.
Frequently Asked Questions
You will be able to. It's easier than you think. No-one has ever failed a course in vedic meditation because it's very straightforward and I won't let you go until you've got it!
Good, you are the perfect candidate for vedic meditation and I'll show you what to do with all those thoughts!
No. The course is not designed like a therapy session. All you really need to do is turn up, follow my lead, absorb the meditation wisdom and ask questions if you have them.
See how Jo Amor Meditation has transformed lives.
Jo immediately put me at ease and got rid of any preconceived ideas I had about meditation. She guided me through my first meditation making it much easier and less intimidating than I thought it would be! Vedic meditation has helped me feel more calm and finally restore some balance.
I’ve tried other techniques over the years but would get frustrated and give up. Vedic meditation has been life changing, it’s turned out to be a very simple practice that is enjoyable even for the busiest mind!
It took hitting rock bottom in my personal life to make learning meditation a priority. I wish I had started sooner! I can now let go, not worry so much and live in the present. I can now sleep for more than 4 hours a night and am amazed at what I’ve achieved from this beautiful practice. Thank you Jo!
I have noticed I am handling things better, more calm, more productive, more mindful, and more patient with people. I really look forward to my meditation, it has become my favourite part of the day. Thank you Jo, your teaching is an absolute gift.
Jo is a truly gifted teacher. Calm, wise and compassionate. I have tried many types of meditation in the past but my journey into Vedic meditation with Jo has by far been the most transformative. I highly recommend her courses and retreats!
As a dad, professional and marathon runner, meditation has been a great addition to my life. It really helps with my endurance and recovery from sport and has positively impacted all other areas of my life too.
My monkey chatter brain is much calmer, I’m more ordered and productive and less pulled by quick fixes like shopping and coffee! This is the first time I’ve actually been able to enjoy meditation. Jo your teaching transforms lives!
Jo is an excellent teacher. Calm, very trustworthy and such a relaxed genuine person. I highly recommend learning her vedic meditation!
I’ve tried phone apps but was unable to calm my mind. Jo is wonderful, knowledgeable and has a light quality that makes learning meditation so easy. It’s only been a week but I already feel more calm and patient. I’m so glad I did her course!
I’ve been a serial ‘meditation attempter’ over many years. Jo is simply a wonderful teacher who makes meditation straightforward and do-able. The use of a vedic mantra to calm my mind has been astonishing. I really recommend her Bali retreats too!
Jo is so knowledgeable and dedicated to the power of this practice that you can’t help but leave her course feeling wonderful. Vedic meditation is the best thing that has happened to me, a secret weapon I can use whenever, wherever!
I got more from 3 sessions with Jo than I did from 10 years of therapy. I have already seen profound positive change that has benefited me and my family. Jo is a beautiful person who makes meditation so easy!