Mosman, Sydney


Ubud, Bali

0421 902 005

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Book your free 15-minute introductory call and learn more about how your child can benefit from vedic meditation.

Meditation for Children & Teens

Imagine if you had been given a tool to cope with the ups and downs of life?

Children face unique social and emotional challenges in today’s rapidly changing world. Meditation is a way to bring them in touch with a quietness and stability they desperately seek, but can’t access in the ever changing outside world.

Vedic meditation is suitable for children from the age of 8 years. Teens are perfect candidates for vedic meditation, being at heightened risk of anxiety and stress due to academic pressure and the new age pull of technology and social media.

Before a child can be taught this technique, at least one parent must already be a vedic meditator to enable appropriate support and encouragement.

Benefits of Meditation for Children

#1. Improved Focus

Meditation helps both hemispheres of the brain to communicate and become more coherent. It sharpens concentration, helps with attention span and stills a busy mind.

#2. Enhanced Confidence

Meditation helps children to become more self-aware and in turn, gain confidence. With a greater sense of self at the core, it helps keep negative self-talk at bay.

#3. Increased Compassion & Empathy

Meditating helps children become more compassionate towards themselves and others. Children who meditate tend to be more virtuous and empathic.

They develop a sense of interconnectedness, self-love, mindfulness and compassion which all start to emerge in their personality more naturally.

#4. Reduced Academic Stress

With so much pressure to perform, it doesn’t matter how much we explain the bigger picture to our children, they will put the pressure on themselves.

Meditation helps boost their sleep quota, and gain some much needed perspective.

#5. Greater Emotional Control

Super sensitive or lashing out for no apparent reason?

If your child displays unusual levels of anger, aggression, crying, depression or fear based behaviours, meditation will help soothe their inner trauma and to self-regulate.

Why Choose Us for Meditation for Children?

Our goal is to provide effective meditation services to as many people as possible. We aim to help people like you and your child achieve higher spiritual awareness. We have spent hundreds of hours, developing our courses to be precise and practical.

Jo Amor, our founder and head teacher has helped many people attain spiritual blissfulness. Meditation for children is one of our specialties. We train you to meditate yourself and help your kids as well.

We also offer a free introductory call. You can let us know about any questions or doubts you may have and we will happily answer them.

Ready to book your free call and discuss meditation for your child?

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Course Structure & Fees

Our kids classes in Mosman offer a soothing and comfortable space for your children to become effective meditators.

For children in the range of 8 to 15 years, a private meditation course is best. Teens above 15 years are welcome to learn privately too, or join an adult course.

Keep in mind that at least one of the parents should already be practising Vedic Meditation. This allows you to better support your child and lead by example.

Our Children’s course takes place over 2 days.

Day 1 – 60 minute appointment,
where we assign ?Word of Wisdom? or Mantra.

Day 2 – 30 minute appointment,
to answer their questions and check their practice.

NB – this is for children 8-15 years. Older children require the full 3 day adult course.

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Frequently Asked Questions

  • He or she will be able to. Children are such naturals at Vedic meditation because they appreciate simple instruction and enjoy a personalised mantra!


See how Jo Amor Meditation has transformed lives.