My favourite spot to meditate

Contrary to the standard images of meditation, you don’t need to meditate on top of a hill or to the sounds of the ocean. Nor do you need a yogic position or hours of time. The technique of Vedic Meditation gives you a simple Mantra that you can take with you everywhere you go and allows you to get into a meditative state within minutes, anywhere you might find yourself and a place to sit down.

I like to meditate on my bedroom floor… I’m sure you have one of those, so what’s stopping you? Why not get started today, its easier than you think!

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