Is stress your state of normal?
Stress is a feeling we have normalised. We’ve become so familiar with it that we don’t fully comprehend when we are ex .. [read more]
September 30, 2016
September 28, 2016
Contrary to the standard images of meditation, you don’t need to meditate on top of a hill or to the sounds of the ocean. Nor do you need a yogic position or hours of time. The technique of Vedic Meditation gives you a simple Mantra that you can take with you every where you go and allows you to get into a meditative state within minutes, anywhere you might find yourself and a place to sit down.
I like to meditate on my bedroom floor… I’m sure you have one of those, so what’s stopping you? Why not get started today, its easier than you think!