VEDIC MEDITATION SYDNEY
Vedic meditation is an effortless mental technique using a personalised mantra.
Vedic meditation is not chanting, breathing, visualisation candles or crystals. It’s also not about sitting cross-legged on the floor like this picture below:
WHAT IS VEDIC MEDITATION?
To learn Vedic Meditation you will be seated in a chair and given a personalised mantra. A mantra is simply a sound we repeat inside the mind. This sound has a charming quality which enables the mind to settle. With each repetition of the mantra, the mind will move from the busy surface layer down to the deeper layers of the mind until it “transcends” (moves beyond thinking) and comes to a complete state of rest. Sound impossible? It’s not. Transcendence is in fact your mind’s natural tendency, it just needs a tool to help it get there.
WHAT ARE THE BENEFITS OF VEDIC MEDITATION?
20 minutes of Vedic meditation is the equivalent to 4 hours of sleep. The benefits are tangible and immediate.
WHERE DOES VEDIC MEDITATION COME FROM?
Vedic meditation originates in India and draws from a body of knowledge known as “the Veda”. Modern science is now verifying what the ancient seers of India knew a very long time ago. That humans need to find a way to de-excite the mind, so that the body can rest and restore balance which allows the human spirit and intuition to flourish.