VEDIC MEDITATION SYDNEY
Vedic meditation is a simple and effortless mental technique practiced sitting comfortably in a chair.
Vedic meditation is not: Breathing, chanting, candles, visualisation, music or crystals. Also not sitting cross-legged on the floor with hands in mudras like this picture:
WHAT IS VEDIC MEDITATION
To learn Vedic Meditation you will be seated in a chair and given a personalised mantra then shown how to use it. Don’t be put off by the word “mantra”. A mantra is just a sound silently repeated in the mind. This sound has a charming quality which enables the mind to settle in a very spontaneous way. With each silent repetition, the mind will move from the active layers down to the deeper layers of the mind until it “transcends”, or moves beyond thinking, and comes to a complete state of rest.
Sound impossible? It’s not. Your mind’s natural tendency is to want to transcend, but it just needs a tool to help it get there.
WHAT ARE THE BENEFITS OF VEDIC MEDITATION
People meditate for many reasons:
- Clarity & creativity
- Happiness & contentment
- Memory & recall
- Energy & resilience
- Parenting & relationships
- Depression & anxiety
- Headaches & migraines
- Insomnia & sleep disorders
- Immunity
- Blood pressure & heart disease
- Recovery from illness
- Pain management
- Addiction management
- Sporting performance
- Ageing more gracefully
- Weight management
- Fertility & menopause
- Awareness & perspective
20 minutes of Vedic meditation is the equivalent to 4 hours of sleep. Which is why the benefits are tangible and immediate!
WHERE DOES VEDIC MEDITATION COME FROM
Vedic meditation originates in India and draws from a body of knowledge known as “The Veda”. Modern science is now verifying what the ancient seers of India knew a very long time ago, that humans need to find a way to de-excite the mind, so that the body can rest and restore wellness and the human spirit can flourish.
