Vedic Rounding SYDNEY
UP-LEVEL YOUR MEDITATION
Classes conducted in Mosman, in the northern suburbs of Sydney.
“Rounding” is a specific way to accelerate stress release, by combining Yoga + Breathwork + Meditation into one 50 minute session. It will open you up to more heightened states of consciousness and release stagnant energy.
The special sequence of floor-based yoga poses, combined with a breathing technique, will effortlessly ease you into a deep meditation and amplify the benefits.
Once you have learnt to round (in a 2.5hr workshop), you can round anywhere – on the floor in your bedroom, kitchen or balcony. It’s a must-have for every Vedic meditator’s tool box.
BENEFITS OF VEDIC ROUNDING
The benefits of Vedic meditation continue to grow when you practice Rounding.
Ready to enjoy the benefits of Vedic rounding for yourself? Click the green button above to book your session today.
Frequently Asked Questions
What is Vedic rounding?
We add yoga poses and breath work to deepen your Vedic meditation and dissolve stress more quickly.
The benefits are powerful, 1 round will deliver the same benefits to your mind and body as approx 3-4 meditations.
How is Vedic rounding taught?
It’s best to learn in person with a vedic meditation teacher. It can usually be instructed in a short 3 hour workshop at minimal cost.