Vedic Rounding SYDNEY
UP-LEVEL YOUR MEDITATION
Integrate yoga and breathing into your meditation practice.
Classes conducted in Mosman, in the northern suburbs of Sydney.
Already a vedic meditator? Come and boost your meditation practice by learning to “Round”, because yoga, breathing and meditation are designed to go together!
Rounding is a specific way of accelerating stress release, to open you up to more heightened states of consciousness, joy and creativity.
Rounding is a special sequence of floor-based yoga poses, combined with a breathing technique, to effortlessly ease you into a deep meditation and amplify the benefits.
1 Round = 60 minutes
Once you have learnt to round (taught in a 3hr workshop), you can round on the floor in your bedroom, kitchen or balcony! It’s a must-have for every vedic meditator’s tool box.”
BENEFITS OF VEDIC ROUNDING
The benefits of Vedic meditation continue to grow when you practice Rounding.
PHYSICAL
- More supple in the joints
- More flexibility
- Builds strength and tone
- Helps circulation and blood flow
ENERGETIC
- Meridian points stimulated
- 7 chakras activated
- Pranic/breath body awakened
- Kundalini rises
MIND
- Deeper meditations
- Clarity and creativity arises
- Self compassion increases
- Consciousness expands
Ready to enjoy the benefits of Vedic rounding for yourself? Click the button below to book your session today.
Frequently Asked Questions
What is Vedic rounding?
We add yoga poses and breath work to deepen your Vedic meditation and dissolve stress more quickly.
The benefits are powerful, 1 round will deliver the same benefits to your mind and body as approx 3-4 meditations.
How is Vedic rounding taught?
It’s best to learn in person with a vedic meditation teacher. It can usually be instructed in a short 3 hour workshop at minimal cost.
