- Boost your meditations
- Integrate yoga and breathing into your practice
Find Out More
Book your free 15-minute introductory call and learn more about how you can benefit from Vedic rounding.
About Vedic Rounding
Already a vedic meditator? Come and boost your meditation practice by learning to Round, because yoga and meditation are designed to go together! Rounding is a specific way of accelerating stress release, to open you up to more heightened states of consciousness, happiness and creativity.
This is a special sequence of floor-based yoga poses, combined with a breathing technique, to effortlessly ease you into deep meditation and further purify the mind and body of stress.
1 Round = 50 minutes
Once you have learnt to round (taught in a 3hr workshop), you can round on the floor in your bedroom, kitchen or balcony! It’s a must-have for every vedic meditator’s tool box.
Benefits Of Vedic Rounding
The benefits of vedic meditation continue to shine when you practice Rounding.
- More supple in the joints
- More flexibility
- Builds strength and tone
- Helps circulation and blood flow
- Meridian points stimulated
- 7 chakras activated
- Pranic/breath body awakened
- Kundalini rises
- Deeper meditations
- Clarity and creativity arises
- Self compassion increases
- Consciousness expands
Ready to enjoy the benefits of Vedic rounding for yourself? Click the button below to book your session today.
Why Choose Us
Want to learn advanced meditation techniques like Vedic rounding and take your meditation journey to the next level?
Practice with experts who have gone through the same journey you have. From living a life of constant stress and anxiety, pursuing better health, and finally stumbling across meditation. We?ll help you experience the same improvement in energy, clarity, patience, and overall health.
Here, we teach you one of the oldest types of meditation. This is Vedic meditation. It has been around for over five thousand years and is a simple, yet powerful, technique.
Vedic meditation is a very simple and effortless mental technique practiced sitting comfortably (in a chair) with the eyes closed. There is no need to concentrate, focus, or clear your mind of thoughts. There is no need for earphones, books or devices. Once you have learnt the technique, it goes with you everywhere and becomes a life- long skill.
We use a mantra (a sound) to settle the mind. This mantra is transcendental, which means it will enable the mind to move beyond thinking and settle into a state of deep relaxation. There is no need to focus or visualize, which makes it a very effortless form of meditation.
For the best Vedic rounding class in Sydney, contact us today for a free introductory call.
Frequently Asked Questions
It's vedic meditation combined with yoga poses and breath work to deepen your meditations and dissolve stress more quickly.
The benefits are powerful, 1 round will deliver the same benefits to your mind and body as approx 3-4 meditations.
It's best to learn in person with a vedic meditation teacher to get the most benefit. It can usually be instructed in a short 3 hour workshop at minimal cost.
See how Jo Amor Meditation has transformed lives.
Jo immediately put me at ease and got rid of any preconceived ideas I had about meditation. She guided me through my first meditation making it much easier and less intimidating than I thought it would be! Vedic meditation has helped me feel more calm and finally restore some balance.
I’ve tried other techniques over the years but would get frustrated and give up. Vedic meditation has been life changing, it’s turned out to be a very simple practice that is enjoyable even for the busiest mind!
It took hitting rock bottom in my personal life to make learning meditation a priority. I wish I had started sooner! I can now let go, not worry so much and live in the present. I can now sleep for more than 4 hours a night and am amazed at what I’ve achieved from this beautiful practice. Thank you Jo!
I have noticed I am handling things better, more calm, more productive, more mindful, and more patient with people. I really look forward to my meditation, it has become my favourite part of the day. Thank you Jo, your teaching is an absolute gift.
Jo is a truly gifted teacher. Calm, wise and compassionate. I have tried many types of meditation in the past but my journey into Vedic meditation with Jo has by far been the most transformative. I highly recommend her courses and retreats!
As a dad, professional and marathon runner, meditation has been a great addition to my life. It really helps with my endurance and recovery from sport and has positively impacted all other areas of my life too.
My monkey chatter brain is much calmer, I’m more ordered and productive and less pulled by quick fixes like shopping and coffee! This is the first time I’ve actually been able to enjoy meditation. Jo your teaching transforms lives!
Jo is an excellent teacher. Calm, very trustworthy and such a relaxed genuine person. I highly recommend learning her vedic meditation!
I’ve tried phone apps but was unable to calm my mind. Jo is wonderful, knowledgeable and has a light quality that makes learning meditation so easy. It’s only been a week but I already feel more calm and patient. I’m so glad I did her course!
I’ve been a serial ‘meditation attempter’ over many years. Jo is simply a wonderful teacher who makes meditation straightforward and do-able. The use of a vedic mantra to calm my mind has been astonishing. I really recommend her Bali retreats too!
Jo is so knowledgeable and dedicated to the power of this practice that you can’t help but leave her course feeling wonderful. Vedic meditation is the best thing that has happened to me, a secret weapon I can use whenever, wherever!
I got more from 3 sessions with Jo than I did from 10 years of therapy. I have already seen profound positive change that has benefited me and my family. Jo is a beautiful person who makes meditation so easy!