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Meditation for Modern Life
Mastering peace might sound like an impossible task in this modern world where life can be fast paced and overwhelming. But it’s not, it’s very simple.
Vedic meditation is a powerful technique designed to release deeply held stress and introduce calm to the body and mind.
Trusted by thousands of people across the world, Vedic meditation is popular today because it’s easy and effortless…. and it works!
Perfect for all ages and lifestyles, practicing just 20 minutes twice a day has been proven to be transformative to our mental and physical health.
Learn to take this meditation practice with you wherever you go, start living a more peaceful, happy and energised life and leave stress behind for good.
“Almost everything will work again if we unplug it for a few minutes, including you.”
About Jo
Hi, I’m Jo.
I used to yell at my kids, fight with my husband, worry about the future, overthink things, anger easily, regret stuff and often felt overwhelmed and confused about my purpose here on this planet.
Yet to an outsider, it would have looked like I was holding everything together beautifully.
But this way of living life; happy on the outside yet struggling on the inside, is not sustainable. It’s fraught with ups and downs. Stress and anxiety can creep in and become tough to evict. It becomes hard to navigate challenges, we end up hurting those we love, and ultimately lack a deep connection with ourselves.
Vedic Meditation changed everything for me swiftly and effortlessly. Life suddenly became less strenuous and more beautiful. My relationships improved markedly, I gained clarity and perspective and developed a deep desire to share this technique with people. In doing so, I have discovered my story is not unique.
I now teach this so more of us can begin to feel happy and content, to awaken with more energy and resilience and get started on this path to greater peace. Meditation is much easier and more powerful than you think, I look forward to meeting you!
The Benefits of Vedic Meditation
Vedic meditation is perfect for busy people. It helps us relax deeply. Just 20 minutes of Vedic meditation is the equivalent to 4 hours of sleep. You will notice the stressful chatter in your mind will settle and life becomes more interesting and playful.
- Increased self-acceptance
- Improved emotional health
- Sharpens concentration
- Re-energises mind & body
- Enhances self-awareness
- Increases attention span
- Deeper sleep
- Decreased blood pressure
- Improved clarity & decision making
- Enlivens creativity
Services
Here are some of our meditation offerings.
How to Get Started with
Vedic Meditation
“On completing the course, you will be confidently meditating on your own. Yes, you can meditate even if you have a busy mind!”
Upcoming Courses and Retreats
Click for upcoming courses in Mosman, Sydney or Ubud, Bali
Frequently Asked Questions
We start by sitting in a comfortable seat with our eyes closed. Then by repeating a personalised Mantra inside our mind, the mind will settle down into deeper states. The body will follow into deep rest and begin to dissolve stress at a cellular level. It’s very easy and enjoyable.
Vedic meditation can be practiced anywhere anytime. This allows you to easily factor it into your life and experience the benefits on a consistent and on-demand basis.
A mantra is simply a 'sound' that will be chosen for you by the teacher. You will be taught how to properly use your mantra and discover that it will do all the hard work in meditation for you!
You don't need to be a yogi and you don't need loads of time. You don't need to sit cross legged on the floor and there is no need for intense concentration. You can meditate this way, but it is not necessary for a deep experience.
Vedic Meditation is not:
- Breathing
- Chanting
- Candles
- Crystals
- Music
- Visualisation
- Counting
- Apps
Vedic Meditators go deep by simply finding a chair, closing the eyes and thinking a mantra. It’s that simple.
With long to do lists and overflowing inboxes, why would you sit with your eyes closed for 20 minutes?
Because it's VERY good for you!
Meditation provides your mind and body with a variety of health benefits, including: reduced stress and anxiety, better control of emotions, resilience, improved concentration, deeper sleep, more bliss chemistry (serotonin, dopamine, melatonin) and much more.
It also helps you develop healthy habits. The habit of self care and freeing your mind of negativity. The self-awareness and self-acceptance you gain from spending just a few minutes a day meditating will be life altering.
Testimonials
See how Jo Amor Meditation has transformed lives.
Jo immediately put me at ease and got rid of any preconceived ideas I had about meditation. She guided me through my first meditation making it much easier and less intimidating than I thought it would be! Vedic meditation has helped me feel more calm and finally restore some balance.
I’ve tried other techniques over the years but would get frustrated and give up. Vedic meditation has been life changing, it’s turned out to be a very simple practice that is enjoyable even for the busiest mind!
It took hitting rock bottom in my personal life to make learning meditation a priority. I wish I had started sooner! I can now let go, not worry so much and live in the present. I can now sleep for more than 4 hours a night and am amazed at what I’ve achieved from this beautiful practice. Thank you Jo!
I have noticed I am handling things better, more calm, more productive, more mindful, and more patient with people. I really look forward to my meditation, it has become my favourite part of the day. Thank you Jo, your teaching is an absolute gift.
Jo is a truly gifted teacher. Calm, wise and compassionate. I have tried many types of meditation in the past but my journey into Vedic meditation with Jo has by far been the most transformative. I highly recommend her courses and retreats!
As a dad, professional and marathon runner, meditation has been a great addition to my life. It really helps with my endurance and recovery from sport and has positively impacted all other areas of my life too.
My monkey chatter brain is much calmer, I’m more ordered and productive and less pulled by quick fixes like shopping and coffee! This is the first time I’ve actually been able to enjoy meditation. Jo your teaching transforms lives!
Jo is an excellent teacher. Calm, very trustworthy and such a relaxed genuine person. I highly recommend learning her vedic meditation!
I’ve tried phone apps but was unable to calm my mind. Jo is wonderful, knowledgeable and has a light quality that makes learning meditation so easy. It’s only been a week but I already feel more calm and patient. I’m so glad I did her course!
I’ve been a serial ‘meditation attempter’ over many years. Jo is simply a wonderful teacher who makes meditation straightforward and do-able. The use of a vedic mantra to calm my mind has been astonishing. I really recommend her Bali retreats too!
Jo is so knowledgeable and dedicated to the power of this practice that you can’t help but leave her course feeling wonderful. Vedic meditation is the best thing that has happened to me, a secret weapon I can use whenever, wherever!
Book Your Vedic Meditation Course Today
Ready to learn the art of vedic meditation and discover a technique that allows you to de-stress quickly and master more peace and calm?
Vedic Meditation is not difficult, book today to quickly regain a life of clarity and focus.
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