Mosman, Sydney

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Ubud, Bali

0421 902 005

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Book your free 15-minute introductory call and learn more about how vedic meditation will improve your life and wellbeing.

Meditation for Modern Life

Mastering peace might sound like an impossible task in this modern world where life can be fast paced and overwhelming. But it’s not, it’s very simple.

Vedic meditation is a powerful technique designed to release deeply held stress and introduce calm to the body and mind.

Trusted by thousands of people across the world, Vedic meditation is popular today because it’s easy and effortless…. and it works!

Perfect for all ages and lifestyles, practicing just 20 minutes twice a day has been proven to be transformative to our mental and physical health.

Learn to take this meditation practice with you wherever you go, start living a more peaceful, happy and energised life and leave stress behind for good.

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“Almost everything will work again if we unplug it for a few minutes, including you.”

About Jo

Hi, I’m Jo.

I used to yell at my kids, fight with my husband, worry about the future, overthink things, anger easily, regret stuff and often felt overwhelmed and confused about my purpose here on this planet.

Yet to an outsider, it would have looked like I was holding everything together beautifully.

But this way of living life; happy on the outside yet struggling on the inside, is not sustainable. It’s fraught with ups and downs. Stress and anxiety can creep in and become tough to evict. It becomes hard to navigate challenges, we end up hurting those we love, and ultimately lack a deep connection with ourselves.

Vedic Meditation changed everything for me swiftly and effortlessly. Life suddenly became less strenuous and more beautiful. My relationships improved markedly, I gained clarity and perspective and developed a deep desire to share this technique with people. In doing so, I have discovered my story is not unique.

I now teach this so more of us can begin to feel happy and content, to awaken with more energy and resilience and get started on this path to greater peace. Meditation is much easier and more powerful than you think, I look forward to meeting you!

Contact Jo

 

The Benefits of Vedic Meditation

Vedic meditation is perfect for busy people. It helps us relax deeply. Just 20 minutes of Vedic meditation is the equivalent to 4 hours of sleep. You will notice the stressful chatter in your mind will settle and life becomes more interesting and playful.

  • Increased self-acceptance
  • Improved emotional health
  • Sharpens concentration
  • Re-energises mind & body
  • Enhances self-awareness
  • Increases attention span
  • Deeper sleep
  • Decreased blood pressure
  • Improved clarity & decision making
  • Enlivens creativity

How to Get Started with
Vedic Meditation

Step 1

Need to know more
about vedic meditation?
Book a free intro talk

Get started

Step 2

Ready to learn
vedic meditation?
Register for a course

Get started

Step 3

Start enjoying the
benefits of vedic meditation
and free ongoing support!

Contact Jo

“On completing the course, you will be confidently meditating on your own. Yes, you can meditate even if you have a busy mind!”

Upcoming Courses and Retreats

Click for upcoming courses in Mosman, Sydney or Ubud, Bali

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Frequently Asked Questions

  • We start by sitting in a comfortable seat with our eyes closed. Then by repeating a personalised Mantra inside our mind, the mind will settle down into deeper states. The body will follow into deep rest and begin to dissolve stress at a cellular level. It’s very easy and enjoyable.

    Vedic meditation can be practiced anywhere anytime. This allows you to easily factor it into your life and experience the benefits on a consistent and on-demand basis.

  • A mantra is simply a 'sound' that will be chosen for you by the teacher. You will be taught how to properly use your mantra and discover that it will do all the hard work in meditation for you!

  • You don't need to be a yogi and you don't need loads of time. You don't need to sit cross legged on the floor and there is no need for intense concentration. You can meditate this way, but it is not necessary for a deep experience.

    Vedic Meditation is not:

    • Breathing
    • Chanting
    • Candles
    • Crystals
    • Music
    • Visualisation
    • Counting
    • Apps

    Vedic Meditators go deep by simply finding a chair, closing the eyes and thinking a mantra. It’s that simple.

  • With long to do lists and overflowing inboxes, why would you sit with your eyes closed for 20 minutes?

    Because it's VERY good for you!

    Meditation provides your mind and body with a variety of health benefits, including: reduced stress and anxiety, better control of emotions, resilience, improved concentration, deeper sleep, more bliss chemistry (serotonin, dopamine, melatonin) and much more.

    It also helps you develop healthy habits. The habit of self care and freeing your mind of negativity. The self-awareness and self-acceptance you gain from spending just a few minutes a day meditating will be life altering.

Testimonials

See how Jo Amor Meditation has transformed lives.

Book Your Vedic Meditation Course Today

Ready to learn the art of vedic meditation and discover a technique that allows you to de-stress quickly and master more peace and calm?

Vedic Meditation is not difficult, book today to quickly regain a life of clarity and focus.

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